Helping you to be your best
Far too often over the many years of my life I have started journalling. I know the science behind it, I hear of the benefits and yet I also know that I invest too much into the ‘event’ and do not persevere when not feeling like it. I have started again and this time […]
Good morning! It is drizzling here, dark and chilly and it is also Monday. On getting ready for my day I sensed how I was allowing my mind to tell stories that are not empowering, helpful or full of wonderful possibilities. Like when riding, I had to pull up on the reins, halt that flow […]
I was making some notes after meeting with a client who was feeling rather bored and lethargic in her work. It is Monday morning and already I could see that she was disinterested in her week ahead. She had already ‘checked out’ from the urgencies of her work and with that was not doing what […]
Hello from a beautiful Autumnal Somerset. The leaves are falling and it is getting cold. I am complaining about this so much and YET I also love it. I love the feeling of damp freshness on my skin and I do find something very beautiful about the dark evenings. Dare I say, this change of […]
Hello from a sunny Friday in Somerset. Finishing Friday – I had hoped – would mean that I would be feeling somewhat ready for this weekend, feeling that I have ‘deserved’ it. However, it is so easy for me to go ‘off piste’ and not do what I want to do or set out to […]
What is the advice that you would give yourself now, knowing that you already do know the very right answer? It might not be the perfect answer, but it is a good plan that, with action taken, will yield valuable and worth while results. Can you imagine what it would be like if […]
Good morning and I hope that this week is starting with gusto! What is it about TIME? Time that flies and yet, for myself, though I know in theory that I have the same time as others do, I am just not getting done what I want to have done. I know the answer (I […]
Values are: a set of ideas about HOW you want to live your life, the KIND of person you want to be and the PRINCIPLES you want to stand for. Your values, the things that really do matter to you, might well change and adjust over time. However, however holding fast to your values helps […]
I have no doubt that you already know exactly what you need to do today to ensure that you optimise yourself for good health. So much of excellent health starts with our BRAIN. Whether attributed to mindset or your actual physical well being, our BRAIN health is central to our overall health. For […]
Though the previous challenge was about ‘movement’, today’s challenge is REMAIN CLEAR about what you want to get done. In short, BE STILL, be STEADY, be FOCUSED. Distracting yourself is a habit. The browsing, the multitasking, the flicking between one project to the next, or the quick scroll through social media just TAKES YOU AWAY […]
