Helping you to be your best
I so hope that this has been a good week and a week where you have been compassionate to yourself – and to others. Sometimes we are so hard on ourselves and others that we can make our week quite miserable. Have you been critical and berating to yourself? Have you ruminated over mistakes? Have […]
Far too often over the many years of my life I have started journalling. I know the science behind it, I hear of the benefits and yet I also know that I invest too much into the ‘event’ and do not persevere when not feeling like it. I have started again and this time […]
Good morning! It is drizzling here, dark and chilly and it is also Monday. On getting ready for my day I sensed how I was allowing my mind to tell stories that are not empowering, helpful or full of wonderful possibilities. Like when riding, I had to pull up on the reins, halt that flow […]
I was making some notes after meeting with a client who was feeling rather bored and lethargic in her work. It is Monday morning and already I could see that she was disinterested in her week ahead. She had already ‘checked out’ from the urgencies of her work and with that was not doing what […]
Hello from a beautiful Autumnal Somerset. The leaves are falling and it is getting cold. I am complaining about this so much and YET I also love it. I love the feeling of damp freshness on my skin and I do find something very beautiful about the dark evenings. Dare I say, this change of […]
