Helping you to be your best
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep”. James Clear Yesterday ‘feels’ very different from today. Yesterday I was ruminating on problems and making them far bigger than they actually are. I was so caught up in the emotions that were overwhelming me, and […]
What is it that you need to be doing and is vital to your mission, your sense of well being and the vision that you have for yourself? And why are you allowing yourself to be so distracted from this, and getting caught up in things that are not important or relevant to you? What […]
Worrying about ‘what is next’ is a fairly general and ongoing theme for many of the young people that I am meeting with. And it is these “what if’s” that can either become paralysing or very liberating. This depends on your perspective. From the outset, I want to reassure all clients that even if […]
You ARE a HERO in your own story.
What does kindness mean to you? When you hear somebody supporting another, what is your reaction? How would you feel about making a mistake, but then supported by those around you with genuine kindness? How do your friends around you respond to your kindness, your interest, your care and your non judgemental listening ear? I […]
