Helping you to be your best
Three weeks ago, James Shone (I Can and I Am) focused his Blog around the term VALIDATION. I have been thinking about the impact of being ‘validated’ means for all of us and especially for our young. Can you imagine how you would go about your every day life, knowing that you were valued, […]
Walking, especially with friends, is wonderfully enriching and certainly makes me happy!
Anxious thoughts can take over and I am learning new ways of moving through them. Moving, taking tiny action steps, talking to myself rationally, and using breath to calm me are some of the tools that I use. What about for you? What helps you?
I am the perfect example of somebody who regularly thinks about how I would like to do certain things differently (including procrastination and self doubt) – and then all far too easily revert to the patterns of life that are so familiar and easy (even if unhelpful). In those moments I do wonder whether […]
