Caroline’s Column

Yeah!

If you took OFF the weighty blanket of comparison and ‘not enough’ and just knew that you were living your life though eyes of appreciation, contentment, massive courage and with a voice of “you can do it” that gives you confidence to strive and commit – wow.   That is quite a feeling – and […]

Managing those pesky distractions …

MANAGING THOSE PESKY DISTRACTIONS – FROM THE DESK OF SOMEBODY WHOSE MIND FLITS AROUND LIKE A BUTTERFLY.  I know that for many families, the relief for them and the teachers  that their very distracted child is now taking something to promote concentration is enormous.  There is certainly a reason for some to be taking medication […]

Your Friends.

“Crocodiles are easy.  They try to kill and eat you. People are harder.   Sometimes they pretend to be your friend first”.  Steve Irwin. The above is a bit of an awful quote, but there is at times some truth in it.  I  frequently speak to young clients about their friendship groups.  I am interested […]

Be curious – stop the criticism.

“Be the witness of your mind. NO judgement or criticism.  Just curiosity”.   My conversations with young people, during a Branching Out session,  are about them.  What excites them each day?  What kind of goals are they setting for themselves?  What makes them really happy?  How do they manage themselves when under pressure?.  We speak […]

Friday Forgiveness …

I so hope that this has been a good week and a week where you have been compassionate to yourself – and to others.  Sometimes we are so hard on ourselves and others that we can make our week  quite miserable.  Have you been critical and berating to yourself?  Have you ruminated over mistakes?  Have […]

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