Helping you to be your best
Though the previous challenge was about ‘movement’, today’s challenge is REMAIN CLEAR about what you want to get done. In short, BE STILL, be STEADY, be FOCUSED. Distracting yourself is a habit. The browsing, the multitasking, the flicking between one project to the next, or the quick scroll through social media just TAKES YOU AWAY […]
Even if you have not done any kind of formal exercise in some time, it is the ‘moving’ that is so vital to our health and well-being. What about challenging yourself to something fantastically and easily small. I find that even just the smallest amount of moment just helps one to reset and is, above […]
I know that for myself I go down the rabbit warren of regrets and ‘if only’. I also know, now, that allowing these thoughts to spiral down comes from a habit of doing so, even though I know that we are NOT our thoughts and that I can choose better. I wonder if you are […]
A NEW CHAPTER AHEAD….. As the new academic year approaches, I am thinking of those who are starting out at new schools. This chapter, though yet unknown, I hope will be rewarding from the beginning. STARTING AT A NEW SENIOR SCHOOL: You are writing your own book so strive to fill the chapters of your […]
