Helping you to be your best
So often I speak about ‘mindset’ but this is because I need to constantly remind myself of what is happening when I feel overwhelmed and fearful … and because being reminded of shifting oneself into a state of ‘hopefullness’ is energising and reassuring. And yes, there is always hope in any situation. We do not […]
How do I keep up optimism and energy? The answer to this is that I am not always inclined this way at all!. I think that you will have noticed there are moments when you feel optimistic and excited about the possibilities that lie ahead – and then that good feeling dives down into concern, […]
I EITHER FIND A WAY … OR MAKE ONE. Eleanor Roosevelt I think that it is about having faith as one figures out the next step. Faith that you are able and capable and have what you need within yourself for what you are currently dealing with. When I am feeling overwhelmed and anxious, […]
Christmas 2021 Dearest All, Thank you for the conversations that we have had this year; thank you for sharing with me your hopes and your concerns as you navigate yourself into the next chapter; thank you for talking about the fun things with me, as well as the difficult things; and, thank you for making […]
Thought itself can never hurt you; only what you make of thought can. When meeting with clients, understanding ‘thought patters’ is such an important part of our discussions. One’s approach to challenges; one’s bounce back from disappointments; one’s view of oneself; one’s views and approach to networking, preparing for and going through the interview process; […]
This Tuesday blog is very late … late because I am readjusting to some whopping curve balls. Firstly, we were so so excited to be flying to England this week and to be with our family. All of our careful and special plans have been well and truly thwarted! The other curve ball that […]
Developing your Curriculum Vitae is an ongoing process. This CV is the ‘introductory card’ to potential employers, inspiring them to want to meet with and interview you. This document shows your journey thus far and hence why it is ever evolving. I would love for you to approach this challenge of putting together your […]
I am only just learning as to how valuable sleep is … and why my habit of flicking through social media at the end of an evening is just a very unhelpful habit when looking at overall health and vitality. It is easy to think that we can gain hours in our day by cutting […]
We hear it all too often as to the importance of exercise. I remind my clients too – especially students who are going through long periods of exams, as well as those who are in for the long haul as they seek a job offers. I do not just see exercise as just sessions in […]
Interviews and preparing for the next chapter ahead (whether a new school or a new job) is core to my work with young people. But, with this however, I am most interested in the person that I am meeting and their overall health and vitality. Their mindset and energy really matters. I care about the […]
