I EITHER FIND A WAY … OR MAKE ONE. Eleanor Roosevelt

I think that it is about having faith as one figures out the next step.  Faith that you are able and capable and have what you need within yourself for what you are currently dealing with.  

When I am feeling overwhelmed and anxious,  I find that grounding myself with breath and movement (allowing myself to become present), and reminding myself that I have already managed challenges in the past (reminding myself that I do in fact have the inner to deal with what is currently happening)  … just gives me the optimistic boost that is needed.   

It is an interesting exercise to reflect on the path that you have already taken inorder to get to where you are now.  I suspect that you will surprise yourself.  You will notice that there have been twists and turns that you had not anticipated – but you dealt with successfully.  

You have done this before and so with this knowledge, know that you are capable and able to do so now.  

Well done.  Keep going.  Reach out to others for ideas and encouragement.  And remember keep supporting those around you too!