Set impactful and useful INTENTIONS …
Setting an intention just alerts your mind to what you need to do next …
Don’t let old problems punish your present potential.
This is about learning to let go of things you can’t control, and to let go of past haunts and stepping over the ‘line in the sand’ and choosing to work with what you have in the very best possible of ways. Questioning the stories that we tell ourselves about ourselves is so vitally helpful […]
Look for the EVIDENCE – it is there …
We like familiarity, and often swerve our lives to something that resonates because we have done it before. We are designed in a brilliant way and our brains want to do something familiar because this makes it easy for us. The ‘automatic pilot’ within us allows us to just get on with the daily tasks […]
Happy Easter – new beginnings
My hope for you and your family is that this time of Easter is truly a happy one. Today, in England, the sun is shining very brightly. It is completely glorious. We have had months of rather grey days and today I am hearing the birds chirping more intently and the glorious flowers are […]
Problems pass
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep”. James Clear Yesterday ‘feels’ very different from today. Yesterday I was ruminating on problems and making them far bigger than they actually are. I was so caught up in the emotions that were overwhelming me, and […]
YOUR zone of influence …
What is it that you need to be doing and is vital to your mission, your sense of well being and the vision that you have for yourself? And why are you allowing yourself to be so distracted from this, and getting caught up in things that are not important or relevant to you? What […]
The Power of Not Knowing …
Worrying about ‘what is next’ is a fairly general and ongoing theme for many of the young people that I am meeting with. And it is these “what if’s” that can either become paralysing or very liberating. This depends on your perspective. From the outset, I want to reassure all clients that even if […]
Be your HERO
You ARE a HERO in your own story.
Kindness.
What does kindness mean to you? When you hear somebody supporting another, what is your reaction? How would you feel about making a mistake, but then supported by those around you with genuine kindness? How do your friends around you respond to your kindness, your interest, your care and your non judgemental listening ear? I […]
CHOOSE for yourself.
“You do what you do because of what you think of you”. Craig Groeshel Who is that person whom you respect and admire? Who is that person who you see doing their work very effectively and happily? Who is that person who is kind and capable and a person who accomplishes what they need to? […]