Helping you to be your best
Yesterday was Valentine’s Day and with this I thought that I would just think of all things that make me feel joyful, happy and deeply appreciative. This years Valentine’s Day, for me, was such an ordinary day and this was much because I am based in the Somerset countryside and not really paying attention […]
I have these kinds of days. I am overcome with that panicked feeling and a sense that I am not doing ‘anything’ – and not able to do anything. Despite being in the ‘business’ of tips and tricks for keeping those feelings at bay, I still have to manage the overwhelm myself. When in this […]
Gosh – where do I start! I am in the business of guidance (and sometimes offering advice and ideas), and yet I am always aware that what I am telling others is exactly what I need to be be doing myself! I have always been curious as to what makes friends tick and as to […]
I am only just learning as to how valuable sleep is … and why my habit of flicking through social media at the end of an evening is just a very unhelpful habit when looking at overall health and vitality. It is easy to think that we can gain hours in our day by cutting […]
We hear it all too often as to the importance of exercise. I remind my clients too – especially students who are going through long periods of exams, as well as those who are in for the long haul as they seek a job offers. I do not just see exercise as just sessions in […]
Interviews and preparing for the next chapter ahead (whether a new school or a new job) is core to my work with young people. But, with this however, I am most interested in the person that I am meeting and their overall health and vitality. Their mindset and energy really matters. I care about the […]
I know that for myself, when I look at the big picture of something that needs to be done, the vision ahead can look so completely daunting, overwhelming and rather impossible – that I become very stuck. I wonder if this happens to you too? I suspect that at times it does and yet, as […]
I am sitting in a wonderful coffee shop wanting to write something of value but ideas are just not ‘landing’ … however ….and so … Tuesday Musings: Unexpected Delights What am I writing about for today? What has inspired me this week? What have I learnt that would be really useful for you to […]
Walking, especially with friends, is wonderfully enriching and certainly makes me happy!
