Helping you to be your best
Values are: a set of ideas about HOW you want to live your life, the KIND of person you want to be and the PRINCIPLES you want to stand for. Your values, the things that really do matter to you, might well change and adjust over time. However, however holding fast to your values helps […]
I have no doubt that you already know exactly what you need to do today to ensure that you optimise yourself for good health. So much of excellent health starts with our BRAIN. Whether attributed to mindset or your actual physical well being, our BRAIN health is central to our overall health. For […]
Though the previous challenge was about ‘movement’, today’s challenge is REMAIN CLEAR about what you want to get done. In short, BE STILL, be STEADY, be FOCUSED. Distracting yourself is a habit. The browsing, the multitasking, the flicking between one project to the next, or the quick scroll through social media just TAKES YOU AWAY […]
Even if you have not done any kind of formal exercise in some time, it is the ‘moving’ that is so vital to our health and well-being. What about challenging yourself to something fantastically and easily small. I find that even just the smallest amount of moment just helps one to reset and is, above […]
I know that for myself I go down the rabbit warren of regrets and ‘if only’. I also know, now, that allowing these thoughts to spiral down comes from a habit of doing so, even though I know that we are NOT our thoughts and that I can choose better. I wonder if you are […]
A NEW CHAPTER AHEAD….. As the new academic year approaches, I am thinking of those who are starting out at new schools. This chapter, though yet unknown, I hope will be rewarding from the beginning. STARTING AT A NEW SENIOR SCHOOL: You are writing your own book so strive to fill the chapters of your […]
I was so happy to have hosted, this morning, a group of pupils who were preparing for the new school year. Some of them will be taking GCSE’s this year, and a couple had their A’Levels ahead. What was apparent though was the ease in which each of the pupils had taken on a mantra […]
We so easily take upon us labels that stick and we live into. I know that for me, I took on the label BIG (I was taller that most at an early age – and on being told that I was ‘so big’ I shrunk who I really was. I felt so inadequate, flawed, and […]
I wonder what plans are beginning to be put into place for this new chapter beyond school? Are you exploring a new part of the country – or another country altogether? Perhaps you are working? Perhaps you still exploring ideas. What I do know, for sure, that in time you will look back and see […]
WHY DOES THIS REALLY MATTERS TO YOU … WHY MUST YOU DO THIS? I am always rather enamoured by those people who are able to just get on and do the work that they set out to do. It is the purposefulness, the intention and the ability to just follow through with a task at […]
