I know that for myself I go down the rabbit warren of regrets and ‘if only’.  I also know, now, that allowing these thoughts to spiral down comes from a habit of doing so, even though I know that we are NOT our thoughts and that I can choose better.  I wonder if you are the same?

With this in mind, what about challenging ourselves to really NOTICE all that we have actually done.  What are the tasks that you set out to do … and COMPLETED (even if you did not actually feel like doing so at the time).  What about all of those times when you HAVE shown up; when you HAVE followed through.   

As you start giving yourself some CREDIT, so the story about yourself can adjust to a story that is more liberating and energising.  As you ACKNOWLEDGE your actions, and give yourself an inner cheer, these new ways of seeing yourself will become of a part of a REFRESHED IDENTITY.   

So, my want for you today is to notice and acknowledge your triumphs, give yourself some credit, and to  start integrating these successes into your IDENTITY.