Helping you to be your best
Values are: a set of ideas about HOW you want to live your life, the KIND of person you want to be and the PRINCIPLES you want to stand for. Your values, the things that really do matter to you, might well change and adjust over time. However, however holding fast to your values helps […]
Though the previous challenge was about ‘movement’, today’s challenge is REMAIN CLEAR about what you want to get done. In short, BE STILL, be STEADY, be FOCUSED. Distracting yourself is a habit. The browsing, the multitasking, the flicking between one project to the next, or the quick scroll through social media just TAKES YOU AWAY […]
I know that for myself I go down the rabbit warren of regrets and ‘if only’. I also know, now, that allowing these thoughts to spiral down comes from a habit of doing so, even though I know that we are NOT our thoughts and that I can choose better. I wonder if you are […]
I was so happy to have hosted, this morning, a group of pupils who were preparing for the new school year. Some of them will be taking GCSE’s this year, and a couple had their A’Levels ahead. What was apparent though was the ease in which each of the pupils had taken on a mantra […]
We so easily take upon us labels that stick and we live into. I know that for me, I took on the label BIG (I was taller that most at an early age – and on being told that I was ‘so big’ I shrunk who I really was. I felt so inadequate, flawed, and […]
WHY DOES THIS REALLY MATTERS TO YOU … WHY MUST YOU DO THIS? I am always rather enamoured by those people who are able to just get on and do the work that they set out to do. It is the purposefulness, the intention and the ability to just follow through with a task at […]
What helps me to channel a bit of focus when needed … PLANNING FOR WHAT IS IMPORTANT TODAY. I have some projects in my life I deeply care about. There are things in my life that I care so much about and there are things that I want to accomplish. HOWEVER, I am also […]
We respond so differently in times of deep anxiety and stress. I have clients who are just so calm, and able to remain focused and undeterred – seeing a bigger picture from the outset. And others, like the young woman that I met this morning – who are so debilitated with feelings of anxiety and […]
Keep resetting … it is so alright to do so. Do you find yourself slipping back into old patterns? Do you notice times when you are doing things that you just do not want to be doing? Does your mind ‘play games with you’ as you find yourself so stuck in the same old […]
…..establishing a focul point by visualising the outcome is an exercise in the beginning. Drawing, dreaming and planning gives us direction, but flexibility often results in an outcome better than originally envisioned. (Syd & Shea McGee) 33 years ago I left England for a three week trip that started in Kenya! I leave South Africa […]
