Helping you to be your best
Worrying about ‘what is next’ is a fairly general and ongoing theme for many of the young people that I am meeting with. And it is these “what if’s” that can either become paralysing or very liberating. This depends on your perspective. From the outset, I want to reassure all clients that even if […]
Don’t let old problems punish your present potential. This is about learning to let go of things that either you cannot actually change, to let go of past haunts and step over the ‘line in the sand’ and choosing to work with what you have in the very best possible of ways. Questioning the stories […]
Setting an intention just alerts your mind to what you need to do next …
This is about learning to let go of things you can’t control, and to let go of past haunts and stepping over the ‘line in the sand’ and choosing to work with what you have in the very best possible of ways. Questioning the stories that we tell ourselves about ourselves is so vitally helpful […]
We like familiarity, and often swerve our lives to something that resonates because we have done it before. We are designed in a brilliant way and our brains want to do something familiar because this makes it easy for us. The ‘automatic pilot’ within us allows us to just get on with the daily tasks […]
My hope for you and your family is that this time of Easter is truly a happy one. Today, in England, the sun is shining very brightly. It is completely glorious. We have had months of rather grey days and today I am hearing the birds chirping more intently and the glorious flowers are […]
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep”. James Clear Yesterday ‘feels’ very different from today. Yesterday I was ruminating on problems and making them far bigger than they actually are. I was so caught up in the emotions that were overwhelming me, and […]
What is it that you need to be doing and is vital to your mission, your sense of well being and the vision that you have for yourself? And why are you allowing yourself to be so distracted from this, and getting caught up in things that are not important or relevant to you? What […]
Worrying about ‘what is next’ is a fairly general and ongoing theme for many of the young people that I am meeting with. And it is these “what if’s” that can either become paralysing or very liberating. This depends on your perspective. From the outset, I want to reassure all clients that even if […]
You ARE a HERO in your own story.
