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Grappling

WORDLE Our daughter introduced me to WORDLE a couple of months ago – and like for so many of us it has become a part of the daily morning ritual.  A very satisfying one too, now that I am getting the hang of it! My initial attempts were frustrating.  I sensed that I very quickly […]

Your POSTURE!

I really do notice posture.  We all do, even if subconsciously.   It is the posture of people that just so reflects how they are feeling in that moment.  And I truly believe and notice that our posture reverberates ‘feelings’ to those around us. The other day I was at the bank.  A young woman […]

Challenge your vocabulary!

This is just another reminder to nudge you to start noticing the words that you use when talking about your life, your work, a particular situation.  Are these words  becoming so habitual that they are making a situation stagnate, because that is how you are constantly describing it. I know about this, because I do […]

Happy Happy Valentine’s Day

Yesterday was Valentine’s Day and with this I thought that I would just think of all things that make me feel joyful, happy and deeply appreciative.    This years Valentine’s Day, for me, was such an ordinary day and this  was much because I am based in the Somerset countryside and not really paying attention […]

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