Our stories that we tell …
Take time to notice the very great things that you have accomplished – and the skills that you have inorder to have accomplished what you did.
Look for the EVIDENCE – it is there …
We like familiarity, and often swerve our lives to something that resonates because we have done it before. We are designed in a brilliant way and our brains want to do something familiar because this makes it easy for us. The ‘automatic pilot’ within us allows us to just get on with the daily tasks […]
Happy Easter – new beginnings
My hope for you and your family is that this time of Easter is truly a happy one. Today, in England, the sun is shining very brightly. It is completely glorious. We have had months of rather grey days and today I am hearing the birds chirping more intently and the glorious flowers are […]
Problems pass
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep”. James Clear Yesterday ‘feels’ very different from today. Yesterday I was ruminating on problems and making them far bigger than they actually are. I was so caught up in the emotions that were overwhelming me, and […]
Yeah!
If you took OFF the weighty blanket of comparison and ‘not enough’ and just knew that you were living your life though eyes of appreciation, contentment, massive courage and with a voice of “you can do it” that gives you confidence to strive and commit – wow. That is quite a feeling – and […]
How are you choosing to show up today?
How are you choosing to show up today?
A frustrating week – but finishing Friday with kindness …
Hello from a sunny Friday in Somerset. Finishing Friday – I had hoped – would mean that I would be feeling somewhat ready for this weekend, feeling that I have ‘deserved’ it. However, it is so easy for me to go ‘off piste’ and not do what I want to do or set out to […]
2. The CHALLENGE FOR TODAY: be still; be focused
Though the previous challenge was about ‘movement’, today’s challenge is REMAIN CLEAR about what you want to get done. In short, BE STILL, be STEADY, be FOCUSED. Distracting yourself is a habit. The browsing, the multitasking, the flicking between one project to the next, or the quick scroll through social media just TAKES YOU AWAY […]
What is your real story?
YOUR STORY IS REAL AND CAPTIVATING. WHAT IS IT? THINK ON IT? You have a story to tell … and it is interesting and true. It is your story and it speaks of why you are as you are and how to got to this place today. And it really is intriguing. Think of it […]
Socialise, connect, network, reach out.
It is after each run that I have with this wonderful group of friends, that just sets me up so well for my day. We call ourselves the ‘joyous plodders’. We meet very regularly, at the same place at the same time – early mornings. And we plod, shuffle, run and walk. We might chat […]