I was particularly UN motivated this morning. I awoke with a busy mind that was being fueled by pessimistic, downward spiraling, negative and angry thinking. And the more angry I felt, the more I was pointing fingers at others as if I was but a victim with no say at all. It is a destructive space to be in.

But, what I did know is that this toxic downward spiral was not going to empower me or enlighten me or invigorate me. And thus I knew that I had to consciously and proactively say thank you – thank you for something. I heard the birds beginning to wake up. Thank you for that beautiful chorus heralding a new day.

I then just slotted into my morning routine – get up, wash my face in cold water, drink 2 mugs of warm water with lemon juice, make myself a very strong double espresso … sit in my favorite chair and pray. My prays this morning were full of fear and resentment, but I also was assured that these times pass and I have the courage and strength to decide on better thinking and to experiment with looking at this situation through lenses that are optimistic, trusting and open to other possibilities. And I am calmer … and a little more motivated and inspired. Motivated and inspired to do what I can today. That I do have what I need for today. And so do you. Take it step by step … do what you can just today. Be present today.